Physical Education for Grade 10
1 Introduction to Physical Education
1-1 Definition and Importance of Physical Education
1-2 Historical Development of Physical Education
1-3 Role of Physical Education in Overall Development
2 Health and Fitness
2-1 Understanding Health and Fitness
2-2 Components of Fitness (Cardiorespiratory Endurance, Muscular Strength, Muscular Endurance, Flexibility, Body Composition)
2-3 Importance of Regular Physical Activity
2-4 Balanced Diet and its Role in Fitness
3 Anatomy and Physiology
3-1 Basic Human Anatomy
3-2 Functions of Major Body Systems (Circulatory, Respiratory, Musculoskeletal, Nervous)
3-3 Energy Systems in the Body (ATP-PCr, Glycolysis, Oxidative Phosphorylation)
3-4 Adaptations to Exercise
4 Motor Skills and Movement Concepts
4-1 Fundamental Motor Skills (Locomotor, Non-locomotor, Manipulative)
4-2 Movement Concepts (Space, Time, Force, Flow)
4-3 Skill Development and Practice Techniques
4-4 Factors Affecting Motor Performance
5 Sports and Games
5-1 Introduction to Various Sports and Games
5-2 Rules and Regulations of Popular Sports (Football, Basketball, Cricket, Volleyball)
5-3 Principles of Training and Conditioning
5-4 Sportsmanship and Ethics in Sports
6 Physical Activity and Mental Health
6-1 Relationship Between Physical Activity and Mental Health
6-2 Stress Management Through Physical Activity
6-3 Role of Physical Education in Developing Social Skills
6-4 Strategies for Maintaining a Healthy Lifestyle
7 Safety and Injury Prevention
7-1 Importance of Safety in Physical Activities
7-2 Common Sports Injuries and their Prevention
7-3 First Aid and Emergency Procedures
7-4 Importance of Warm-Up and Cool-Down Exercises
8 Assessment and Evaluation
8-1 Methods of Assessing Physical Fitness
8-2 Techniques for Evaluating Motor Skills
8-3 Importance of Self-Assessment and Goal Setting
8-4 Continuous Improvement in Physical Education
9 Contemporary Issues in Physical Education
9-1 Role of Technology in Physical Education
9-2 Inclusion and Adapted Physical Education
9-3 Physical Education in the Context of Global Health
9-4 Future Trends and Innovations in Physical Education
Functions of Major Body Systems

Functions of Major Body Systems

1. Circulatory System

The circulatory system, also known as the cardiovascular system, is responsible for transporting blood, nutrients, oxygen, and waste products throughout the body. It consists of the heart, blood vessels (arteries, veins, and capillaries), and blood. The primary functions of the circulatory system include:

Example: When you exercise, your heart rate increases to pump more blood to your muscles, providing them with extra oxygen and nutrients to support increased activity.

2. Respiratory System

The respiratory system is responsible for gas exchange, allowing the body to take in oxygen and release carbon dioxide. It consists of the nose, mouth, throat, windpipe (trachea), bronchi, bronchioles, and lungs. The primary functions of the respiratory system include:

Example: During physical activity, your breathing rate increases to supply more oxygen to your muscles and remove excess carbon dioxide, ensuring efficient energy production.

3. Musculoskeletal System

The musculoskeletal system provides structure, support, stability, and movement to the body. It consists of bones, muscles, tendons, ligaments, and joints. The primary functions of the musculoskeletal system include:

Example: When you lift a heavy object, your muscles contract to move your bones, allowing you to lift the object. The skeletal system provides the structure to support the weight, while the muscles provide the force needed for movement.

4. Nervous System

The nervous system is the control center of the body, responsible for coordinating and regulating bodily functions. It consists of the brain, spinal cord, and nerves. The primary functions of the nervous system include:

Example: When you touch a hot surface, sensory neurons send a signal to your brain, which processes the information and sends a response to your muscles to quickly withdraw your hand, preventing injury.