7-2 Swimming Explained
Key Concepts
Swimming is a versatile and essential skill that involves several key concepts:
- Breathing Techniques
- Body Position
- Kicking
- Arm Strokes
- Turns and Flip Turns
- Safety and Rescue
Breathing Techniques
Breathing techniques are crucial for maintaining endurance and preventing water inhalation. Proper breathing involves inhaling when your face is out of the water and exhaling underwater. For example, in freestyle swimming, you breathe to the side, turning your head slightly to take a breath. Think of breathing as a rhythm; inhale on the beat and exhale off the beat to maintain a steady pace.
Body Position
Maintaining a correct body position reduces drag and increases efficiency. A streamlined position involves keeping your body straight and parallel to the water surface. For example, in backstroke, your body should be flat on the water with your face up. Think of your body as a sleek boat; the smoother the surface, the faster you can glide through the water.
Kicking
Kicking provides propulsion and helps maintain balance. Effective kicking involves pointed toes, a flutter kick in freestyle and backstroke, and a whip kick in breaststroke. For example, in freestyle, your legs should move up and down in a flutter motion, creating a powerful thrust. Think of kicking as a dolphin's tail; each movement propels you forward with grace and power.
Arm Strokes
Arm strokes are the primary source of propulsion in swimming. Different strokes require different arm movements. For example, in breaststroke, you pull your arms in a circular motion underwater and then bring them forward. Think of arm strokes as oars in a boat; each stroke pulls you through the water with precision and force.
Turns and Flip Turns
Turns and flip turns are essential for efficient swimming in a pool. A proper flip turn involves tucking your body into a ball, flipping over, and pushing off the wall with your feet. For example, in freestyle, you approach the wall, tuck into a flip, and push off with your legs to continue swimming. Think of turns as a quick pivot; you need to change direction swiftly and smoothly to maintain momentum.
Safety and Rescue
Safety and rescue techniques are vital for preventing accidents and helping others in need. This includes knowing how to tread water, float, and perform basic rescue maneuvers. For example, the head-up breaststroke is a safe way to swim while keeping your head above water. Think of safety as a lifeguard's duty; you need to be prepared to help others and ensure everyone's well-being.
By mastering these key concepts, you can become a proficient and safe swimmer. Practice each skill individually and then integrate them into your swimming routine to develop a well-rounded swimming ability.