Health for Grade 10
1 Introduction to Health
1-1 Definition of Health
1-2 Importance of Health
1-3 Health vs Disease
2 Physical Health
2-1 Nutrition
2-1 1 Balanced Diet
2-1 2 Essential Nutrients
2-1 3 Food Groups
2-1 4 Eating Disorders
2-2 Exercise
2-2 1 Types of Exercise
2-2 2 Benefits of Exercise
2-2 3 Exercise Safety
2-3 Hygiene
2-3 1 Personal Hygiene
2-3 2 Environmental Hygiene
2-3 3 Importance of Handwashing
2-4 Sleep
2-4 1 Importance of Sleep
2-4 2 Sleep Disorders
2-4 3 Healthy Sleep Habits
3 Mental and Emotional Health
3-1 Stress Management
3-1 1 Causes of Stress
3-1 2 Effects of Stress
3-1 3 Stress Management Techniques
3-2 Emotional Well-being
3-2 1 Emotional Intelligence
3-2 2 Coping with Emotions
3-2 3 Positive Thinking
3-3 Mental Health Disorders
3-3 1 Common Mental Health Disorders
3-3 2 Symptoms and Signs
3-3 3 Seeking Help
4 Social Health
4-1 Relationships
4-1 1 Family Relationships
4-1 2 Peer Relationships
4-1 3 Building Healthy Relationships
4-2 Communication Skills
4-2 1 Effective Communication
4-2 2 Listening Skills
4-2 3 Conflict Resolution
4-3 Social Responsibility
4-3 1 Community Involvement
4-3 2 Volunteerism
4-3 3 Social Justice
5 Sexual Health
5-1 Puberty and Adolescence
5-1 1 Physical Changes
5-1 2 Emotional Changes
5-1 3 Social Changes
5-2 Reproductive Health
5-2 1 Male and Female Reproductive Systems
5-2 2 Contraception
5-2 3 Sexually Transmitted Infections (STIs)
5-3 Sexual Rights and Responsibilities
5-3 1 Consent
5-3 2 Sexual Harassment and Abuse
5-3 3 Legal Aspects
6 Environmental Health
6-1 Air Quality
6-1 1 Indoor Air Quality
6-1 2 Outdoor Air Quality
6-1 3 Air Pollution and Health
6-2 Water Quality
6-2 1 Safe Drinking Water
6-2 2 Water Pollution
6-2 3 Water Conservation
6-3 Waste Management
6-3 1 Types of Waste
6-3 2 Recycling and Reuse
6-3 3 Waste Disposal Methods
7 Health Promotion and Disease Prevention
7-1 Vaccinations
7-1 1 Importance of Vaccinations
7-1 2 Common Vaccines
7-1 3 Vaccine Safety
7-2 Disease Prevention
7-2 1 Infectious Diseases
7-2 2 Non-communicable Diseases
7-2 3 Lifestyle Choices
7-3 First Aid and Emergency Care
7-3 1 Basic First Aid Procedures
7-3 2 Emergency Numbers
7-3 3 CPR and AED Use
8 Health Care Systems
8-1 Health Care Providers
8-1 1 Types of Health Care Providers
8-1 2 Roles and Responsibilities
8-1 3 Patient-Provider Communication
8-2 Health Insurance
8-2 1 Types of Health Insurance
8-2 2 Importance of Health Insurance
8-2 3 Choosing a Health Insurance Plan
8-3 Health Care Access
8-3 1 Barriers to Health Care Access
8-3 2 Improving Health Care Access
8-3 3 Telemedicine
9 Global Health Issues
9-1 Infectious Diseases
9-1 1 Pandemics
9-1 2 Epidemics
9-1 3 Global Health Initiatives
9-2 Non-communicable Diseases
9-2 1 Global Prevalence
9-2 2 Risk Factors
9-2 3 Prevention Strategies
9-3 Health Disparities
9-3 1 Socioeconomic Factors
9-3 2 Geographic Factors
9-3 3 Policy and Advocacy
10 Health and Technology
10-1 Health Apps and Wearables
10-1 1 Benefits of Health Apps
10-1 2 Privacy and Security
10-1 3 Choosing the Right App
10-2 Telehealth
10-2 1 Advantages of Telehealth
10-2 2 Limitations of Telehealth
10-2 3 Future of Telehealth
10-3 Health Information Technology
10-3 1 Electronic Health Records (EHR)
10-3 2 Health Data Management
10-3 3 Ethical Considerations
4-3-3 Social Justice Explained

4-3-3 Social Justice Explained

Key Concepts Related to Social Justice

Social justice refers to the fair and equitable distribution of resources, opportunities, and responsibilities within a society. It involves addressing systemic inequalities and ensuring that all individuals have access to the same rights and opportunities, regardless of their background or circumstances.

1. Equity vs. Equality

Equity and equality are often used interchangeably, but they have distinct meanings in the context of social justice. Equality means providing the same resources and opportunities to everyone. Equity, on the other hand, means providing different resources and opportunities based on individual needs to ensure fair outcomes. For example, providing extra support to students who need it to achieve academic success is an example of equity.

Think of equity as a staircase with ramps for those who need them. Just as ramps make the staircase accessible to everyone, equity ensures that everyone has the opportunity to reach the same goal.

2. Systemic Inequality

Systemic inequality refers to the unfair and discriminatory practices embedded within societal structures, such as education, healthcare, and employment. These practices often disadvantage certain groups based on factors like race, gender, or socioeconomic status. For instance, disparities in healthcare access for marginalized communities highlight systemic inequality.

Consider systemic inequality as a broken bridge. Just as a broken bridge prevents safe passage, systemic inequality prevents fair access to opportunities and resources.

3. Human Rights

Human rights are the basic rights and freedoms that every person is entitled to, regardless of their background. These include the right to life, liberty, and security of person, as well as freedom from discrimination and the right to education and healthcare. For example, the Universal Declaration of Human Rights outlines these fundamental rights.

Think of human rights as the foundation of a house. Just as a strong foundation supports a house, human rights support a just and equitable society.

4. Advocacy and Activism

Advocacy and activism are the actions taken to promote social justice and address issues of inequality. Advocacy involves speaking out and supporting policies and practices that promote fairness, while activism involves taking direct action to bring about change. For example, participating in protests or supporting organizations that fight for social justice are forms of advocacy and activism.

Consider advocacy and activism as the engines of change. Just as engines power vehicles, advocacy and activism drive progress towards a more just society.

In summary, understanding social justice involves recognizing the differences between equity and equality, addressing systemic inequality, upholding human rights, and engaging in advocacy and activism. By incorporating these concepts, individuals can contribute to creating a more fair and just society.