Licensed Nutritionist / Licensed Dietitian Nutritionist (LDN) - USA
1 Introduction to Nutrition Science
1-1 Definition and Scope of Nutrition Science
1-2 Historical Development of Nutrition Science
1-3 Importance of Nutrition in Health and Disease
2 Macronutrients
2-1 Carbohydrates
2-1 1 Classification of Carbohydrates
2-1 2 Functions of Carbohydrates in the Body
2-1 3 Recommended Intake and Dietary Sources
2-2 Proteins
2-2 1 Classification of Proteins
2-2 2 Functions of Proteins in the Body
2-2 3 Recommended Intake and Dietary Sources
2-3 Fats
2-3 1 Classification of Fats
2-3 2 Functions of Fats in the Body
2-3 3 Recommended Intake and Dietary Sources
3 Micronutrients
3-1 Vitamins
3-1 1 Water-Soluble Vitamins
3-1 1-1 Vitamin C
3-1 1-2 B Vitamins
3-1 2 Fat-Soluble Vitamins
3-1 2-1 Vitamin A
3-1 2-2 Vitamin D
3-1 2-3 Vitamin E
3-1 2-4 Vitamin K
3-2 Minerals
3-2 1 Major Minerals
3-2 1-1 Calcium
3-2 1-2 Phosphorus
3-2 1-3 Magnesium
3-2 1-4 Sodium
3-2 1-5 Potassium
3-2 1-6 Chloride
3-2 2 Trace Minerals
3-2 2-1 Iron
3-2 2-2 Zinc
3-2 2-3 Copper
3-2 2-4 Selenium
3-2 2-5 Iodine
4 Energy Balance and Metabolism
4-1 Energy Requirements
4-1 1 Basal Metabolic Rate (BMR)
4-1 2 Total Daily Energy Expenditure (TDEE)
4-2 Factors Affecting Energy Balance
4-2 1 Physical Activity
4-2 2 Age
4-2 3 Gender
4-2 4 Body Composition
4-3 Weight Management
4-3 1 Principles of Weight Loss and Gain
4-3 2 Dietary Strategies for Weight Management
5 Dietary Guidelines and Planning
5-1 Dietary Reference Intakes (DRIs)
5-1 1 Recommended Dietary Allowances (RDAs)
5-1 2 Adequate Intakes (AIs)
5-1 3 Tolerable Upper Intake Levels (ULs)
5-2 Food Guide Pyramids and Plates
5-2 1 USDA Food Pyramid
5-2 2 MyPlate
5-3 Diet Planning
5-3 1 Creating Balanced Meals
5-3 2 Meal Timing and Frequency
5-3 3 Special Dietary Needs
6 Nutrition in the Life Cycle
6-1 Prenatal and Infant Nutrition
6-1 1 Maternal Nutrition During Pregnancy
6-1 2 Breastfeeding and Infant Feeding
6-2 Childhood and Adolescent Nutrition
6-2 1 Nutritional Needs of Children
6-2 2 Nutritional Needs of Adolescents
6-3 Adult Nutrition
6-3 1 Nutritional Needs of Adults
6-3 2 Dietary Patterns for Adults
6-4 Geriatric Nutrition
6-4 1 Nutritional Needs of the Elderly
6-4 2 Dietary Challenges in the Elderly
7 Nutrition and Disease Prevention
7-1 Cardiovascular Diseases
7-1 1 Role of Diet in Cardiovascular Health
7-1 2 Dietary Recommendations for Heart Health
7-2 Diabetes
7-2 1 Role of Diet in Diabetes Management
7-2 2 Dietary Recommendations for Diabetes
7-3 Cancer
7-3 1 Role of Diet in Cancer Prevention
7-3 2 Dietary Recommendations for Cancer Prevention
7-4 Osteoporosis
7-4 1 Role of Diet in Bone Health
7-4 2 Dietary Recommendations for Osteoporosis Prevention
8 Clinical Nutrition
8-1 Nutritional Assessment
8-1 1 Anthropometric Measurements
8-1 2 Biochemical Measurements
8-1 3 Dietary Assessment
8-2 Nutritional Support
8-2 1 Enteral Nutrition
8-2 2 Parenteral Nutrition
8-3 Nutritional Care in Special Populations
8-3 1 Pediatric Nutrition
8-3 2 Geriatric Nutrition
8-3 3 Nutrition in Chronic Diseases
9 Food Safety and Foodborne Illnesses
9-1 Principles of Food Safety
9-1 1 Foodborne Pathogens
9-1 2 Food Handling Practices
9-2 Food Preservation Techniques
9-2 1 Canning
9-2 2 Freezing
9-2 3 Pasteurization
9-3 Food Additives and Contaminants
9-3 1 Types of Food Additives
9-3 2 Food Contaminants and Their Effects
10 Community and Public Health Nutrition
10-1 Role of Nutrition in Public Health
10-1 1 Nutrition Education Programs
10-1 2 Community Nutrition Initiatives
10-2 Nutrition Policy and Advocacy
10-2 1 Role of Government in Nutrition Policy
10-2 2 Advocacy for Nutrition Programs
10-3 Nutrition in Disaster and Emergency Situations
10-3 1 Nutritional Needs in Emergencies
10-3 2 Emergency Food Assistance Programs
11 Professional Practice and Ethics
11-1 Scope of Practice for Licensed NutritionistsDietitian Nutritionists
11-1 1 Legal Responsibilities
11-1 2 Professional Standards
11-2 Ethical Principles in Nutrition Practice
11-2 1 Confidentiality
11-2 2 Informed Consent
11-2 3 Conflict of Interest
11-3 Continuing Education and Professional Development
11-3 1 Importance of Lifelong Learning
11-3 2 Opportunities for Continuing Education
9-2-1 Canning Explained

9-2-1 Canning Explained

Key Concepts Related to Canning

1. Types of Canning Methods

Canning methods include water bath canning and pressure canning. Water bath canning is suitable for high-acid foods, while pressure canning is necessary for low-acid foods.

2. Importance of pH Levels

The pH level of foods determines the canning method. High-acid foods (pH below 4.6) can be safely canned using a water bath, while low-acid foods (pH above 4.6) require pressure canning to kill Clostridium botulinum spores.

3. Sterilization Techniques

Sterilization involves cleaning and sanitizing jars, lids, and canning equipment to prevent contamination. This includes boiling jars and lids before use and ensuring all equipment is free from bacteria.

4. Proper Processing Times

Processing times vary based on the type of food and the canning method. Accurate processing times are crucial to ensure that all bacteria and spores are killed, preventing spoilage and foodborne illness.

5. Cooling and Storage

After processing, jars must be cooled properly to prevent cracking. Proper storage involves keeping canned foods in a cool, dark place to maintain quality and prevent spoilage.

6. Safety Precautions

Safety precautions include using proper canning equipment, following recipes accurately, and being aware of common mistakes that can lead to foodborne illness.

Explanation of Key Concepts

Types of Canning Methods

Water bath canning involves submerging jars in boiling water for a specified time to process high-acid foods like fruits and pickles. Pressure canning uses a pressurized environment to reach higher temperatures, necessary for processing low-acid foods like vegetables and meats.

Importance of pH Levels

The pH level of foods is crucial because it determines the canning method. High-acid foods inhibit the growth of Clostridium botulinum, making them safe for water bath canning. Low-acid foods require pressure canning to achieve the high temperatures needed to kill harmful bacteria and spores.

Sterilization Techniques

Sterilization involves boiling jars and lids for at least 10 minutes before use. This kills any bacteria or spores that may be present. Additionally, all canning equipment should be thoroughly cleaned and sanitized to prevent contamination.

Proper Processing Times

Processing times are determined by the type of food and the canning method. For example, high-acid fruits may require 20 minutes of processing in a water bath, while low-acid vegetables may need 90 minutes of processing in a pressure canner. Accurate processing times ensure food safety.

Cooling and Storage

After processing, jars should be removed from the canner and allowed to cool naturally. Rapid cooling can cause jars to crack. Proper storage involves keeping canned foods in a cool, dark place, away from direct sunlight and heat sources, to maintain quality and prevent spoilage.

Safety Precautions

Safety precautions include using only canning-specific jars and lids, following recipes accurately, and being aware of common mistakes such as overfilling jars or not processing foods long enough. These precautions help prevent foodborne illness and ensure successful canning.

Examples and Analogies

Types of Canning Methods

Think of canning methods as "cooking in a protective shell." Just as you would cook different foods in different ways, you use different canning methods for high-acid and low-acid foods to ensure they are safely preserved.

Importance of pH Levels

Consider pH levels as "guardians of safety." Just as guards protect a building from intruders, high-acid levels protect foods from harmful bacteria, making them safe for water bath canning.

Sterilization Techniques

Imagine sterilization as "cleaning before a party." Just as you would clean your house before guests arrive, sterilizing jars and equipment ensures a clean environment for canning, preventing contamination.

Proper Processing Times

Think of processing times as "cooking to perfection." Just as you would cook a steak to the right temperature, processing foods for the correct amount of time ensures they are safely preserved.

Cooling and Storage

Consider cooling and storage as "resting and preserving." Just as you would let a cake cool before serving, allowing jars to cool naturally prevents cracking. Proper storage ensures the preserved foods remain fresh and safe to eat.

Safety Precautions

Imagine safety precautions as "following a recipe." Just as you would follow a recipe to make a perfect dish, following safety precautions ensures successful and safe canning.