2-1 3 Jumping

Key Concepts

• Bending the knees
• Pushing off with the feet
• Landing softly

Bending the Knees

Bending your knees is the first step in the 2-1 3 jumping technique. This action helps to create a spring-like effect, allowing you to jump higher. Imagine you are a rubber band; the more you stretch (bend your knees), the higher you can bounce (jump).

For example, when you bend your knees before jumping, it’s like compressing a spring. The more you compress it, the more energy is stored, and the higher it can launch when released.

Pushing Off with the Feet

After bending your knees, the next step is to push off with your feet. This action uses the energy stored from bending your knees to propel your body upwards. Think of it as a catapult; once the arm is pulled back (knees bent), it releases (pushes off) to send the projectile (your body) flying.

For instance, when you push off with your feet, it’s like launching a rocket. The force from the push sends the rocket soaring into the sky, just as the force from your feet sends you jumping high.

Landing Softly

The final step in the 2-1 3 jumping technique is landing softly. This involves landing on the balls of your feet and bending your knees to absorb the impact. Landing softly helps to prevent injuries and maintain balance. Imagine landing like a cat; cats always land on their feet softly and gracefully to avoid hurting themselves.

For example, when you land softly, it’s like stepping onto a sponge. The sponge absorbs the impact, just as bending your knees absorbs the force of landing, keeping you safe and balanced.

By mastering these key concepts of 2-1 3 jumping, you will be able to jump higher and land more safely. Practice these steps regularly to improve your jumping skills and enjoy the benefits of a strong and agile body.