Fundamental Motor Skills for Grade 2
1. Running
Running is a fundamental motor skill that involves moving quickly on foot. It is essential for various physical activities and sports. To run effectively, follow these steps:
- Start with a steady pace: Begin by walking and then gradually increase your speed to a jog.
- Bend your arms: Keep your elbows at a 90-degree angle and swing your arms back and forth to help propel you forward.
- Land on your toes: When running, try to land on the balls of your feet rather than your heels to maintain balance and speed.
- Keep your head up: Look forward and keep your head level to avoid losing balance.
Think of running like a cheetah chasing its prey. The cheetah moves swiftly and gracefully, using its powerful legs and coordinated movements to catch up to its target. Similarly, running requires coordination and strength to move efficiently.
2. Jumping
Jumping is another fundamental motor skill that involves propelling your body off the ground. It is used in various activities such as sports, dance, and play. To jump effectively, follow these steps:
- Bend your knees: Before jumping, bend your knees to create a spring-like action that will help you leap higher.
- Push off with your feet: Use the strength in your legs to push off the ground and propel your body upwards.
- Extend your arms: Swing your arms upward to help lift your body higher.
- Land softly: When you come back down, land on the balls of your feet and bend your knees to absorb the impact and maintain balance.
Imagine jumping like a kangaroo hopping across the savannah. Kangaroos use their powerful legs to jump great distances, and they land softly to avoid injury. Similarly, jumping requires strength and control to perform effectively.
By mastering these fundamental motor skills, you will be well-prepared for more complex physical activities and sports. Practice running and jumping regularly to improve your coordination, strength, and overall physical fitness.