Basic Motor Skills for Grade 3

1. Running

Running is a fundamental motor skill that involves moving quickly on foot. It is essential for various physical activities and sports. To run effectively, follow these steps:

• Start with a steady pace: Begin by walking to warm up your muscles.
• Lift your knees: As you start running, lift your knees slightly to help propel your body forward.
• Swing your arms: Move your arms back and forth in a natural rhythm to maintain balance and momentum.
• Land on your toes: Try to land on the balls of your feet to reduce impact and increase speed.

Think of running like a cheetah chasing its prey. Just like the cheetah, you need to be quick, light on your feet, and coordinated to run efficiently.

2. Jumping

Jumping is another basic motor skill that involves propelling your body off the ground. It is used in various activities such as sports, games, and daily life. To jump effectively, follow these steps:

• Bend your knees: Start by bending your knees to create a spring-like action.
• Push off the ground: Use the strength in your legs to push off the ground and propel your body upward.
• Extend your arms: Extend your arms upward to help lift your body higher.
• Land softly: As you come back down, land on the balls of your feet and bend your knees to absorb the impact.

Imagine jumping like a frog leaping from one lily pad to another. Just like the frog, you need to be quick, strong, and balanced to jump effectively.

By mastering these basic motor skills, you will be well-prepared for more complex physical activities and sports. Practice regularly to improve your running and jumping abilities!