Physical Education for Grade 3
1 Introduction to Physical Education
1-1 Definition and Importance of Physical Education
1-2 Benefits of Physical Activity
1-3 Safety Rules in Physical Education
2 Basic Motor Skills
2-1 Running
2-1 1 Proper Running Technique
2-1 2 Running Drills
2-2 Jumping
2-2 1 Long Jump
2-2 2 Standing Jump
2-3 Throwing
2-3 1 Overhand Throw
2-3 2 Underhand Throw
2-4 Catching
2-4 1 Basic Catching Techniques
2-4 2 Hand-Eye Coordination Drills
3 Fundamental Movement Skills
3-1 Locomotor Skills
3-1 1 Walking
3-1 2 Galloping
3-1 3 Skipping
3-2 Non-Locomotor Skills
3-2 1 Balancing
3-2 2 Twisting
3-3 Manipulative Skills
3-3 1 Kicking
3-3 2 Striking
4 Team Sports
4-1 Introduction to Team Sports
4-2 Basic Rules of Team Sports
4-3 Teamwork and Cooperation
4-4 Popular Team Sports for Grade 3
4-4 1 Soccer
4-4 2 Basketball
4-4 3 Volleyball
5 Individual Sports
5-1 Introduction to Individual Sports
5-2 Basic Rules of Individual Sports
5-3 Popular Individual Sports for Grade 3
5-3 1 Track and Field
5-3 2 Swimming
5-3 3 Table Tennis
6 Gymnastics
6-1 Introduction to Gymnastics
6-2 Basic Gymnastics Movements
6-3 Balance and Flexibility Exercises
6-4 Safety in Gymnastics
7 Dance and Rhythmic Activities
7-1 Introduction to Dance
7-2 Basic Dance Movements
7-3 Rhythmic Activities
7-4 Group Dance and Choreography
8 Outdoor and Adventurous Activities
8-1 Introduction to Outdoor Activities
8-2 Basic Outdoor Skills
8-3 Safety in Outdoor Activities
8-4 Popular Outdoor Activities for Grade 3
8-4 1 Hiking
8-4 2 Cycling
8-4 3 Camping
9 Health and Fitness
9-1 Introduction to Health and Fitness
9-2 Importance of a Healthy Lifestyle
9-3 Basic Fitness Concepts
9-4 Nutrition and Physical Activity
10 Assessment and Evaluation
10-1 Introduction to Assessment in Physical Education
10-2 Methods of Assessment
10-3 Self-Evaluation and Peer Evaluation
10-4 Goal Setting in Physical Education
4-4-3 Volleyball Explained

4-4-3 Volleyball Explained

Key Concepts of 4-4-3 Volleyball

4-4-3 Volleyball is a formation used in the game of volleyball that involves four defenders, four attackers, and three setters. This formation is designed to balance defense, offense, and setting, making it versatile for various game situations.

1. Four Defenders

The four defenders in the 4-4-3 formation are crucial for maintaining a solid defensive line. These players are responsible for preventing the opposing team from scoring by blocking shots, intercepting passes, and digging the ball. The defenders often form a line across the backcourt, with two liberos and two defensive specialists.

2. Four Attackers

The four attackers in this formation play a pivotal role in scoring points. They are responsible for hitting the ball over the net and into the opponent's court. The attackers can be divided into two outside hitters, one middle blocker, and one opposite hitter. They rely on the setters to provide them with the ball in the best position to score.

3. Three Setters

The three setters in the 4-4-3 formation are essential for controlling the pace of the game. They are responsible for setting the ball to the attackers, making strategic decisions, and coordinating the team's offense. The setters often rotate positions to ensure they are in the best position to receive the ball and set it to the attackers.

Examples and Analogies

Example of 4-4-3 Volleyball

Imagine a volleyball team lining up in the 4-4-3 formation. The four defenders form a solid wall at the back, preventing the opposing team from getting close to the court. The four attackers act as the main scoring force, hitting the ball over the net with precision. The three setters act as the brain of the team, setting up the attackers and making strategic decisions to outmaneuver the opponent.

Analogy to Make It Clearer

Think of the 4-4-3 formation like a well-organized orchestra. The four defenders are the bass section, providing a strong foundation. The four attackers are the lead instruments, playing the main melody. The three setters are the conductor, coordinating the movements and ensuring the music flows smoothly.

By understanding the roles and responsibilities of each position in the 4-4-3 formation, you can appreciate how this strategy balances defense, offense, and setting, making it effective in various game situations.