2-1 1 Running for Grade 1

Key Concepts of 2-1 1 Running

2-1 1 Running is a relay race strategy where each runner covers a specific distance in a team of four. The distances are divided as follows: two runners cover 200 meters each, one runner covers 100 meters, and the last runner covers 100 meters again. This strategy ensures that the team covers a total of 600 meters efficiently.

Explanation of Each Concept

1. Two Runners Cover 200 Meters Each: In this part of the race, two runners take turns to run 200 meters each. This means each of these runners will run a longer distance compared to the others. Think of it like running two laps around a small playground.

2. One Runner Covers 100 Meters: The third runner in the team covers a shorter distance of 100 meters. This is like running half a lap around the playground. This runner needs to be fast and ready to take the baton from the second runner.

3. Last Runner Covers 100 Meters Again: The final runner also covers 100 meters. This runner needs to be very fast and strong to finish the race strongly. Think of this as the final sprint to the finish line.

Examples and Analogies

Imagine you and your friends are playing a game where you have to pass a ball around a big circle. Two of your friends run twice as far as you and your other friend. You and your friend run half the distance, but you both run fast to make sure the ball reaches the finish line quickly.

Another example is like a train with four cars. The first two cars go a bit slower but cover more ground. The third car speeds up, and the last car zooms to the finish line, making sure the train reaches its destination quickly and smoothly.

Practical Tips

To practice 2-1 1 Running, divide into teams of four. Each team member should practice running the specific distance they are assigned. Make sure to pass the baton smoothly and quickly. Remember to warm up before starting to avoid injuries.