Physical Education for Grade 1
1 Introduction to Physical Education
1-1 Importance of Physical Education
1-2 Basic Concepts of Physical Education
1-3 Safety Rules in Physical Activities
2 Fundamental Motor Skills
2-1 Locomotor Skills
2-1 1 Running
2-1 2 Walking
2-1 3 Jumping
2-1 4 Hopping
2-2 Non-Locomotor Skills
2-2 1 Balancing
2-2 2 Twisting
2-2 3 Bending
2-3 Manipulative Skills
2-3 1 Throwing
2-3 2 Catching
2-3 3 Kicking
2-3 4 Striking
3 Health and Fitness
3-1 Importance of Physical Fitness
3-2 Basic Health Concepts
3-3 Nutrition and Physical Activity
3-4 Importance of Hydration
4 Team Sports
4-1 Introduction to Team Sports
4-2 Basic Rules of Team Sports
4-3 Participation in Team Sports
4-4 Importance of Teamwork
5 Individual Sports
5-1 Introduction to Individual Sports
5-2 Basic Rules of Individual Sports
5-3 Participation in Individual Sports
5-4 Importance of Self-Discipline
6 Gymnastics and Dance
6-1 Introduction to Gymnastics
6-2 Basic Gymnastic Movements
6-3 Introduction to Dance
6-4 Basic Dance Movements
7 Outdoor and Adventure Activities
7-1 Introduction to Outdoor Activities
7-2 Basic Safety Rules for Outdoor Activities
7-3 Participation in Outdoor Activities
7-4 Introduction to Adventure Activities
7-5 Basic Safety Rules for Adventure Activities
8 Assessment and Evaluation
8-1 Importance of Assessment in Physical Education
8-2 Methods of Assessment
8-3 Evaluation Criteria
8-4 Feedback and Improvement
3-3 Nutrition and Physical Activity Explained

3-3 Nutrition and Physical Activity Explained

Key Concepts of 3-3 Nutrition and Physical Activity

3-3 Nutrition and Physical Activity focuses on the importance of a balanced diet and regular exercise for maintaining good health. The concept is divided into three main areas: the three types of nutrients, the three types of physical activities, and the three benefits of combining nutrition and physical activity.

Explanation of Each Concept

1. Three Types of Nutrients: Nutrients are the essential components of food that provide energy and support growth. The three main types of nutrients are:

2. Three Types of Physical Activities: Physical activities are movements that require energy and help keep the body healthy. The three main types of physical activities are:

3. Three Benefits of Combining Nutrition and Physical Activity: Combining a balanced diet with regular physical activity offers numerous health benefits. The three main benefits are:

Examples and Analogies

Imagine your body is like a car. Carbohydrates are like the fuel that keeps the car running, proteins are like the engine parts that need to be strong and durable, and fats are like the oil that keeps everything running smoothly. Without the right fuel, parts, and oil, the car won't function well.

Think of physical activities as different ways to keep the car in good shape. Aerobic activities are like taking the car for a long drive to keep the engine healthy, strength activities are like lifting heavy objects to make the car stronger, and flexibility activities are like making sure the car can turn and move easily.

Practical Application

To apply 3-3 Nutrition and Physical Activity, follow these steps:

  1. Eat a balanced diet that includes carbohydrates, proteins, and fats from various foods.
  2. Engage in a mix of aerobic, strength, and flexibility activities regularly.
  3. Enjoy the benefits of improved health, enhanced performance, and better mental well-being.