Locomotor Skills for Grade 7

1. Walking

Walking is a fundamental locomotor skill that involves moving from one place to another by taking steps. It requires coordination between the legs and the body to maintain balance and rhythm. Walking is essential for daily activities and can be done at various speeds, from a leisurely stroll to a brisk walk.

Imagine walking as the foundation of all other movements. Just like building a house, if the foundation is strong, the rest of the structure will be stable. Similarly, mastering walking helps in developing more complex movements.

2. Running

Running is a more dynamic form of walking, where both feet are off the ground at some point during each stride. It requires greater muscular strength and cardiovascular endurance compared to walking. Running is used in various sports and activities, such as track and field, soccer, and basketball.

Think of running as a faster version of walking, like a car accelerating from a slow drive to a high-speed chase. The faster you run, the more energy and coordination you need to maintain control and speed.