Fundamental Motor Skills for Grade 7
1. Running
Running is a fundamental motor skill that involves the rapid movement of the body using the legs. It is essential for various physical activities and sports. To run effectively, one must coordinate the movement of the arms and legs in a rhythmic pattern. The key components of running include:
- Stride Length: The distance between consecutive footfalls. A longer stride can increase speed, but it must be balanced with proper form to avoid strain.
- Cadence: The number of steps taken per minute. A higher cadence can improve efficiency and reduce the risk of injury.
- Foot Strike: The way the foot makes contact with the ground. A forefoot or midfoot strike is generally more efficient than a heel strike.
Imagine running as if you are bouncing on a trampoline. Each step should feel light and springy, allowing you to propel forward with minimal effort. This analogy helps in understanding the importance of maintaining a relaxed and efficient running form.
2. Throwing
Throwing is another fundamental motor skill that involves the use of the upper body to propel an object through the air. It is crucial for sports like baseball, basketball, and football. The key components of throwing include:
- Grip: How you hold the object. The grip should be firm but not too tight to allow for a smooth release.
- Stance: The position of your feet and body. A balanced stance provides a stable base for the throw.
- Follow-Through: The motion after releasing the object. A proper follow-through ensures accuracy and power.
Think of throwing as if you are winding up a rubber band. The more you stretch it (wind up), the farther it will go (the throw). This analogy helps in understanding the importance of generating power through a full range of motion.
Mastering these fundamental motor skills will not only improve your performance in various sports but also enhance your overall physical fitness. Practice regularly to develop these skills and enjoy the benefits of a more active lifestyle.